For physically active people or those into rowing, overuse injury is such a common thing. These injuries may range from the simple ones which can only be treated using a bag of ice or compression to a more severe ones which will be needing surgery in the long run.
So what is an arm overuse injury? Simply it is a kind of injury you get with repetitive extreme actions of the arms which may happen in an instant such as a sprained wrist or elbow. It often occurs when someone is pushing himself too much, exhausting his arm in the process. In order for you to keep away from getting into an arm overuse injury, let’s check out more about them.
In order for you to get a deeper understanding about arm overuse injury, it is important that you know its main causes. One is inflexibility. Your arms are not properly conditioned and don’t have the right kind of endurance needed. Another cause is the wrong training technique and equipment used. There will be instances that that training routine you’re doing isn’t suitable for your body and it’s too harsh for your arms to handle. Lastly, you might be pushing yourself to the limit, not realizing that your arms don’t have the right strength and endurance required.
Prevention is better that cure. This might be an overrated saying, but it still works. Why would you prefer to wear an epicondylitis brace instead of finding a way to prevent it? The first way to prevent an arm overuse injury is to do the right warm-up and warm-down before and after you exercise. You also need to do the proper conditioning before you get into a more extreme routine. Not to forget about using the right equipment. Make sure that all your equipment are in good condition to avoid accidents to happen. Finally, know how to listen to your own body. The moment you are feeling discomforts, stop and know the real cause of it.
Treatment and Cure
Just like any other type of injury, arm injuries are be treated in some different ways. For some, compression, application of ice or elevation will do the trick. You might also need to wear some braces to aid you with mobility. You can get more ideas from Brace Access if you want to know more about the different kinds of braces that you can use. But don’t forget to visit a doctor for assistance. For worse arm injury cases, surgery might be needed. And you definitely don’t want to get to that level of injury for it might leave you disable for life.
As a whole. Arm overuse injury isn’t that worse. Yet you can’t be confident about it. It might become worse if you don’t do anything about it first-hand. So if you want to avoid getting into an overuse injury on the arm, learn how to prevent them and know what to do to keep your arms in good shape. For more help, you can always visit a physician to have the right checking.